24 August 2017

Benefits of a Low Sodium Lifestyle

 
Lower Sodium Intake
For Better Athletic Performance & Overall Health

 
BY STEVE BORN
Hammer Nutrition consistently maintains the position that consuming a modest amount of sodium (salt) in your diet and during exercise will promote better performances in your workouts and races, and contribute to a healthier life. However, there are still a large number of "experts" recommending that you increase your sodium intake...
 
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