6 October 2017

Make your gains the right way

Getting Protein Right
BY ENDURANCE NEWS STAFF
Cut out high-fat meats. Increase your daily intake of plant-based foods. Exercise more. Eat less. All of these sound like good advice on the road to endurance success, but without careful attention and monitoring, it’s also the same road that leads many to a protein deficiency. Training sessions result in fatigued muscles in need of repair, and protein is a necessity for this reparation process, thus increasing the need for protein supplementation to reach full recovery and maintain overall health...